Morning Routine – Drinking Warm Water with Lemon

Lemon Water

As I’m sure we’re all too aware, it’s wedding season, and whether you’re the bride-to-be, the maid-of-honor or a guest trying to look dynamite in that cute little floral number you purchased last month, we’re all thinking and trying to accomplish the same thing—Must. Fit. In. One-Size-Too-Small. Dress. ARG!

I truly try my hardest not to crash diet. I eat fairly healthy on a regular basis but I’m in no way a tyrant when it comes to my eating habits. Did somebody say donut?

I believe in true foods without preservatives, sticking to the outside aisles of the grocery store and cooking at home as often as I can.

One new addition I’ve added to my morning routine and daily intake is a cup of warm water with lemon. I’ve heard rumblings of it being good for you but when I watched Victoria Hodgkins of She’s a Competitor sip her lemony concoction before her morning routine (she’s got a great routine!) I knew there was something to be said there.

I started looking into it and it wasn’t long before I too was replacing my morning cup of Joe with this simplistic home remedy. Warm water with sliced lemon is recognized for all types of health benefits.

Warm water with lemon…

Detoxifies your body
Jump-starts your immune system
Helps digestion
Works wonders for your skin
Freshens your breath
Promotes Healing
Boosts Energy
Aids in weight loss (ding, ding, ding!)

If you’re wondering why warm water opposed to ice water. It’s simple. Warm water is easier to break down than cold water.

I’m not much for hopping on the bandwagon for health tips or remedies but I will say that I really do like this one and have stuck with it. If you’re wanting to try a subtle change to your daily routine to jump-start your healthy habits, this is a very easy one to start with—and a good one!

Let me know how it goes and if you too feel it working!



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